Starts April 10, 2018
Ends May 15, 2018
6:00 pm - 7:30 pm
12/ 7 Grevillea Street, Byron Bay, NSW 2481
Be a part of a movement of entrepreneurs embracing mindfulness and purpose-driven action for a more sustainable and ethical future.
Join us for a 6 week workshop series to learn mindfulness-based strategies and access inner resources that will help you live and lead with greater awareness, confidence, and resilience. Within the workshop, we’ll explore 6 core processes to help you grow in your ability to engage more fully, act with purpose, and awaken the best in yourself.
Our methodology is grounded on the concept of learning by doing and focuses on helping you take courageous actions based on your values. This innovative approach incorporates scientific research and evidence-based practices from positive psychology and Acceptance and Commitment Training (ACT).
Erin Tetarenko (MSc Psychology of Coaching) works as a professional Mind and Body Leadership Coach with individuals and corporations. Her experience extends to working with international facilitation teams on globally recognised development programs. Integrating mind and body, she has created a coaching approach that empowers people to experience inner fulfilment while doing purposeful work.
Tuesdays 6:00 – 7:30pm – 10th April to 15th May
Week 1: Mindfulness Introduction: engaging fully with your here-and-now experience, with an attitude of openness and curiosity
Week 2: Headspace: learning tools and accessing inner resources to lessen the negative impact of unhelpful thoughts on your behaviour
Week 3: Acceptance and Willingness: cultivating willingness to feel unpleasant emotions and sensations in order to do something of value, letting go of the struggle
Week 4: the Observing Self: awareness and attention, distinguishing between the two parts of the ‘mind’, to access a consistent place to observe changing experiences.
Week 5: Values and Choice-based Decision Making: getting clear on what matters to you in the big picture and learning tools to make empowered decisions
Week 6: Committed Action & Impact: taking courageous action guided by your values – doing what matters – even if it’s difficult or uncomfortable.
Early Bird and SV Member Rate (before 3rd April) – $210
Full Rate – $245
The workshop is held with a focus on small group sessions, therefore, booking is essential.
Please contact firstname.lastname@example.org to register your spot.
“I learned some great techniques on how to stay in a positive, strong, and clear headspace. With this mindset, I feel I can take on anything!” – Melissa Jol, Co-Founder BIL Travel
“Erin is a fantastic facilitator and true transformation catalyst. Throughout the workshop she generously shares her own examples from lived experiences and is a true inspiration. She understands how to create a safe space for everyone to express themselves fully and shares a lot of useful tools.” – Janett Hanisch, Byron Bay
|Full Rate (After 3 April)||$245|
|Early Bird (Before 3 April)||$210|