Mindfulness For Impact — Creating Mindspace

Starts May 1, 2019
Ends May 1, 2019

6:00 pm - 8:00 pm

12/ 7 Grevillea Street, Byron Bay, NSW 2481

May 1, 2019 6:00 pm - 8:00 pm 12/ 7 Grevillea Street, Byron Bay, NSW 2481

Take care of the future by taking care of the present moment

Join our inspiring community for a mindfulness-based workshop every month at Sustainable Valley. Learn mind and body skills and access inner resources that will help you live and lead with greater awareness, confidence, and resilience. Within each workshop, we’ll explore the mind and body connection to help you grow in your ability to engage more fully, act with purpose, and awaken the best in yourself.

 

Approach:

A mind-body approach that is science-backed, practical and engaging.

Our methodology is grounded on the concept of learning by doing and focuses on helping you take courageous actions based on your values. This mind-body approach is science-backed with practices from positive psychology and Acceptance and Commitment Training (ACT).

 

Delivery style:

You will learn new skills through a variety of methods including:

  • facilitated group discussion and activities
  • practical tools that you can use in the class and ‘take away’ with you
  • self-reflection activities
  • meditation practices
  • visualisation practices

 

What you will get
  • Handouts to support self-inquiry
  • Audio links to key mindfulness exercises introduced in the workshop

 

Facilitated by:

Erin Tetarenko (MSc Psychology of Coaching) works as a professional Self-Leadership Coach facilitating personal transformation through self-exploration, mindfulness, and holistic wellbeing. Her experience extends to working with international facilitation teams on globally recognised personal growth, leadership and wellbeing programs. Integrating mind and body, she has created a coaching approach that empowers people to strengthen their connection with self while contributing to their communities in a meaningful way.

 

Workshop details:

Wednesday  6pm – 8pm, 1st May — Creating Mindspace

An exploration of the workings of the mind and the stories we tell ourselves, designed to help you separate from your thoughts rather than getting all caught up in them. Learn how mindfulness skills and mind-body techniques can help you focus your attention, unhook from a busy mind, let thoughts come and go as they please, and lessen the negative impact of unhelpful thinking.

  • Look at thoughts rather than from thoughts
  • Notice thoughts rather than get caught up in thoughts
  • unhook from all those labels your mind sticks on you
  • Unhook from judgments it makes about who you are
  • Untangle from limiting beliefs
  • Let thoughts come and go as they please
  • Defuse the power that thinking traps have over us

 

Schedule:

Wednesday  6pm – 8pm, 10th April — Workshop #1: Cultivating Mindfulness

Wednesday 6pm – 8pm, 1st May — Workshop #2: Creating Mindspace

Wednesday 6pm – 8pm, 5th June  — Workshop #3: Translating Body Talk

Wednesday 6pm – 8pm, 10th July — Workshop #4: Calming your Inner Critic

Wednesday  6pm – 8pm, 7th Aug — Workshop #5: Acting with Purpose

 

Investment:

$30 per workshop

Pre-booking is required.  Please contact erin@erintetarenko.com for more information.

 

Ticket Type Price Qty. Cart
Mindfulness for Impact Workshop #2 $30
Add to Cart

Categories: Workshop
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