Starts May 1, 2019
Ends May 1, 2019
6:00 pm - 8:00 pm
12/ 7 Grevillea Street, Byron Bay, NSW 2481
Join our inspiring community for a mindfulness-based workshop every month at Sustainable Valley. Learn mind and body skills and access inner resources that will help you live and lead with greater awareness, confidence, and resilience. Within each workshop, we’ll explore the mind and body connection to help you grow in your ability to engage more fully, act with purpose, and awaken the best in yourself.
A mind-body approach that is science-backed, practical and engaging.
Our methodology is grounded on the concept of learning by doing and focuses on helping you take courageous actions based on your values. This mind-body approach is science-backed with practices from positive psychology and Acceptance and Commitment Training (ACT).
You will learn new skills through a variety of methods including:
Erin Tetarenko (MSc Psychology of Coaching) works as a professional Self-Leadership Coach facilitating personal transformation through self-exploration, mindfulness, and holistic wellbeing. Her experience extends to working with international facilitation teams on globally recognised personal growth, leadership and wellbeing programs. Integrating mind and body, she has created a coaching approach that empowers people to strengthen their connection with self while contributing to their communities in a meaningful way.
Wednesday 6pm – 8pm, 1st May — Creating Mindspace
An exploration of the workings of the mind and the stories we tell ourselves, designed to help you separate from your thoughts rather than getting all caught up in them. Learn how mindfulness skills and mind-body techniques can help you focus your attention, unhook from a busy mind, let thoughts come and go as they please, and lessen the negative impact of unhelpful thinking.
Wednesday 6pm – 8pm, 10th April — Workshop #1: Cultivating Mindfulness
Wednesday 6pm – 8pm, 1st May — Workshop #2: Creating Mindspace
Wednesday 6pm – 8pm, 5th June — Workshop #3: Translating Body Talk
Wednesday 6pm – 8pm, 10th July — Workshop #4: Calming your Inner Critic
Wednesday 6pm – 8pm, 7th Aug — Workshop #5: Acting with Purpose
$30 per workshop
Pre-booking is required. Please contact firstname.lastname@example.org for more information.