Mindfulness For Impact — Cultivating Mindfulness

Starts April 10, 2019
Ends April 10, 2019

6:00 pm - 8:00 pm

12/ 7 Grevillea Street, Byron Bay, NSW 2481

April 10, 2019 6:00 pm - 8:00 pm 12/ 7 Grevillea Street, Byron Bay, NSW 2481

Take care of the future by taking care of the present moment

Join our inspiring community for a mindfulness-based workshop every month at Sustainable Valley. Learn mind and body skills and access inner resources that will help you live and lead with greater awareness, confidence, and resilience. Within each workshop, we’ll explore the mind and body connection to help you grow in your ability to engage more fully, act with purpose, and awaken the best in yourself.



A mind-body approach that is science-backed, practical and engaging.

Our methodology is grounded on the concept of learning by doing and focuses on helping you take courageous actions based on your values. This mind-body approach is science-backed with practices from positive psychology and Acceptance and Commitment Training (ACT).


Delivery style:

You will learn new skills through a variety of methods including:

  • facilitated group discussion and activities
  • practical tools that you can use in the class and ‘take away’ with you
  • self-reflection activities
  • meditation practices
  • visualisation practices


What you will get
  • Handouts to support self-inquiry
  • Audio links to key mindfulness exercises introduced in the workshop


Facilitated by:

Erin Tetarenko (MSc Psychology of Coaching) works as a professional Self-Leadership Coach facilitating personal transformation through self-exploration, mindfulness, and holistic wellbeing. Her experience extends to working with international facilitation teams on globally recognised personal growth, leadership and wellbeing programs. Integrating mind and body, she has created a coaching approach that empowers people to strengthen their connection with self while contributing to their communities in a meaningful way.


Workshop details:

Wednesday  6pm – 8pm, 10th April — Cultivating Mindfulness

An introduction to the science and art of Mindfulness, designed to help you better understand how the practice of mindfulness can benefit your overall well-being, confidence, and ability to experience life more fully. Within the workshop, you’ll learn practical techniques and skills to help you live with greater awareness, more fully engage with your here-and-now experience, and how to access a consistent place to observe your changing internal experiences.



Wednesday  6pm – 8pm, 10th April — Workshop #1: Cultivating Mindfulness

Wednesday 6pm – 8pm, 1st May — Workshop #2: Creating Mindspace

Wednesday 6pm – 8pm, 5th June  — Workshop #3: Translating Body Talk

Wednesday 6pm – 8pm, 10th July — Workshop #4: Calming your Inner Critic

Wednesday  6pm – 8pm, 7th Aug — Workshop #5: Acting with Purpose



$30 per workshop

Pre-booking is required.  Please contact erin@erintetarenko.com for more information.


Ticket Type Price Qty. Cart
Mindfulness for Impact Workshop #1 $30
Add to Cart

Categories: Workshop
Related Events
Mindfulness For Impact — Acting with Purpose

Mindfulness For Impact — Acting with Purpose

Take care of the future by taking care of the present moment Join our inspiring…

Mindfulness For Impact — Creating Mindspace

Mindfulness For Impact — Creating Mindspace

Take care of the future by taking care of the present moment Join our inspiring…

The Well — Many Thanks

The Well — Many Thanks

Samantha Murdoch Makeup and Mullo Studio invite you to the November event for The Well...…


Book a Tour

Would you like to see our space before joining? Come and visit our coworking space. Please fill out the form and our manager will get back asap.